Your energy is unpredictable.
You show up for everyone else, but brain fog, fatigue, and sleep struggles keep stealing your momentum.
Faith-friendly, science-informed coaching for woman leaders 40+
Release the weight. Rebuild your energy. Reclaim your assignment.
The 90-Day Total Transformation is a high-touch, high-tech coaching experience with Dr. Lisa Singletary and Coach Judy Handwerker, designed to equip high-capacity woman leaders 40+ with a personalized roadmap for mind, body, and spirit.
No pressure. No guessing. Just a clear next step.
Your Starting Line
A guided 90-day reset for the woman who carries everyone else - and is ready to be supported, too.
9
Step Roadmap
Mind, body, and spirit in one clear path.
2
Expert Guides
Wellness education + fitness/lifestyle coaching.
1
Personalized Plan
Built around your season, your body, your capacity, and your calling.
This is for you if...
You are successful on the outside, but your body is asking for a different level of support.
The scale feels stubborn.
You have tried diets, programs, products, and sheer willpower - but your body still feels inflamed, resistant, or stuck.
You want faith and facts.
You do not want hype. You want a clear, compassionate roadmap that honors your body, your faith, and your future.
The Core Promise
Progress should not depend on willpower alone.
This program integrates mindset, nutrition, movement, measurement, and spiritual support into one clear 90-day path - so you are not left trying to piece your wellness together from random tips.
Structure
A simple path that tells you what to focus on now, next, and later.
Support
Real coaching, real accountability, and practical tools you can use in real life.
Personalization
A roadmap shaped around your body, your habits, your season, and your needs.
Sustainability
Daily rhythms that build confidence instead of another all-or-nothing cycle.
The 9-Step Roadmap
Renew the mind. Rebuild the body. Refuel the spirit.
Three laps. Three core actions. One guided journey toward sustainable vitality.
Lap 1
Renew the Mind
1
Detox - Thought Pattern Detox
Release the thought patterns that keep you stuck.
2
Hydrate - Mindset Debris Flush
Refresh your internal dialogue with truth and gratitude.
3
Nourish - Faith-Fueled Mindset
Strengthen identity, focus, and follow-through.
Lap 2
Rebuild the Body
4
Detox - Fuel Line Flush
Simplify food and lifestyle choices that lower the burden.
5
Hydrate - Cellular Hydration Protocol
Support cellular hydration, rhythm, and daily energy.
6
Nourish - High-Performance Nutrition Plan
Fuel with protein, micronutrients, antioxidants, and smart support.
Lap 3
Revive the Spirit
7
Detox - Spiritual Debris Cleanse
Release guilt, shame, and legalism around wellness.
8
Hydrate - Joy Reservoir Refill
Refill your joy reservoir through faith-centered practices.
9
Nourish - Mission Launchpad
Reconnect wellness to calling, stewardship, and purpose.
What’s Included
This is not another app you do alone.
You get guided support, simple systems, and a clear way to measure progress - without being left to figure everything out by yourself.
Personalized Roadmap
A plan built around your needs, goals, archetype, and current capacity.
Weekly Coaching
Accountability, encouragement, course correction, and practical next steps.
Wellness Tracking
Low-tech and high-tech tools to help you notice progress beyond the scale.
Faith-Friendly Community
A supportive place for daily motivation, prayerful encouragement, and small wins.
Preview Kit - Downloads
Review the 90-Day Total Transformation Preview Kit
Get a clear look at how the program works, what clients receive, how the 9-Step Roadmap is structured, and what the next step looks like before you book your Roadmap Preview.
Your Guides
Two women. One mission. A practical path to becoming Wonderfully Whole.
Dr. Lisa Singletary, MD, MPH, CWHC
Retired board-certified Family Physician, Certified Wholistic Health Coach, and wellness educator known for simplifying science into practical steps. Dr. Lisa brings nutrition clarity, systems thinking, low- and high-tech wellness tracking, and the lived experience of losing 150+ pounds.
Coach Judy Handwerker
Certified Health Coach, AFAA-certified personal and group fitness trainer, nutrition specialist, ordained minister, and founder of Wonderfully Whole®. Coach Judy equips women with movement that works, lifestyle strategy, spiritual integration, and momentum through small wins.
Your next right step
Start with a free 15-minute Roadmap Preview.
We’ll help you get clear on where you are, what may be draining your energy, and whether the 90-Day Total Transformation is the right fit for your next season.
👆🏼Book Your Free Roadmap PreviewQuestions You May Be Asking
A few honest answers before you book.
Is this mostly fitness, nutrition, or faith?
It is all three - structured through mind, body, and spirit. You receive practical nutrition strategy, movement guidance, measurement tools, and faith-friendly support in one roadmap.
What if I have tried programs before and regained the weight?
That is exactly why this program focuses on support, personalization, and sustainable daily rhythms instead of quick-fix pressure or all-or-nothing rules.
Do I have to figure out supplements and technology alone?
No. The onboarding process is guided step by step, including product clarity, tracking tools, and practical routines so you do not feel lost or overwhelmed.
What results can I expect?
Every body is different, but the goal is steady energy, better daily habits, improved confidence, more comfortable movement, and gradual, sustainable weight release over time.